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Rise. Begin. Transform.

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Inspiring audiences to step into discomfort,

build mental toughness, and unlock

unstoppable growth.

Inspiring audiences to step into discomfort, build mental toughness, and unlock unstoppable growth.

Rashelle Mason is a sought-after keynote speaker, wellness coach, and record-breaking

endurance athlete who challenges audiences to push beyond comfort and take bold

action—especially when they don’t feel ready.

Book Rashelle for your next conference, corporate training,

wellness event, or leadership retreat.

Book Rashelle for your next conference, corporate training, wellness event, or leadership retreat.

Empowering People to Start

Before They're Ready

Meet Rashelle Mason

Rashelle Mason is the founder of Rise + Begin Wellness Coaching, helping individuals embrace discomfort, build resilience, and achieve lasting change. A Guinness World Record participant, marathon runner, and healthcare leader, Rashelle combines mental toughness, empathy, and practical experience to guide clients toward their goals.

She is also the author of the upcoming book, I Hope I Make You Uncomfortable, which explores mindset, resilience, and the courage to take bold action. Rashelle’s mission is to inspire others to rise, begin, and grow, no matter where they start.

Keynote Themes That Move People to Action

01

Mental Toughness & Mindset Mastery

How to develop the inner strength required to push past fear, frustration, and self-doubt.

02

The Psychology of Starting Before You’re Ready

Why readiness is a myth—and how action creates momentum.

03

Resilience Through Discomfort

How temporary discomfort becomes the gateway to long-term growth.

04

Balancing Performance, Wellness & Leadership

Creating sustainable success without burning out.

05

Transforming Health Goals Into Lifelong Habits

Practical systems for building routines that last.

Who Rashelle Speaks To

Her keynote and workshop experiences are perfect for:

  • Corporate wellness & workforce development programs

  • Leadership teams & executive retreats

  • Fitness, sports, and performance events

  • Women’s empowerment conferences

  • Healthcare organizations

  • Schools, colleges & student leadership groups

  • Entrepreneur and personal development communities

What Clients & Audiences Are Saying

★ ★ ★ ★ ★

Rashelle delivered one of the most impactful presentations our team has ever experienced. Her energy is powerful, and her message is unforgettable.

CorpoCorporate Wellness Directorrate Training Director
★ ★ ★ ★ ★

She doesn’t just speak—she inspires action. Our attendees left feeling motivated, equipped, and genuinely transformed.

Women’s Conference Host
★ ★ ★ ★ ★

Rashelle’s story of resilience moved our entire audience. Her authenticity is unmatched.

Event Organizer

Why Event Hosts Choose Rashelle

  • Engaging storytelling grounded in lived experience

  • Research-backed frameworks on resiliency & mindset

  • Relatable and high-energy delivery

  • Action steps audiences can apply instantly

  • Professional, organized, and easy to work with

When Rashelle speaks, audiences don’t just listen—they transform.

Ready to Book Rashelle?

Let’s Create an Unforgettable Experience Together

Fill out the short inquiry form to check availability, event fit, and speaking fees.
Our team will respond within 24–48 hours.

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