A bold guide to building mental toughness, taking
action, and embracing the power of discomfort.


A bold guide to building mental toughness, taking action, and embracing the power of discomfort.

Rashelle Mason is the founder of Rise + Begin Wellness Coaching, helping individuals embrace discomfort, build resilience, and achieve lasting change. A Guinness World Record participant, marathon runner, and healthcare leader, Rashelle combines mental toughness, empathy, and practical experience to guide clients toward their goals.
She is also the author of the upcoming book, I Hope I Make You Uncomfortable, which explores mindset, resilience, and the courage to take bold action. Rashelle’s mission is to inspire others to rise, begin, and grow, no matter where they start.





Most people wait for the “perfect moment” to start — but growth doesn’t show up when life feels convenient. It shows up when you’re messy, uncertain, scared, and still willing to try.
I Hope I Make You Uncomfortable is Rashelle Mason’s raw and practical blueprint for beginning before you feel ready. At 53, she decided to chase the Guinness World Record for the longest female elbow plank — not because it was easy, but because it required courage, discipline, and relentless mental resilience in the middle of real, everyday life.
This book is not about fitness. It’s about mindset.
It’s about trusting yourself.
It’s about taking the step you keep putting off… and proving what you’re capable of.
If you’re starting over, starting late, or starting scared — this is your guide.


How to start before you’re ready
How to reframe failure into feedback
How to stay grounded through discomfort
Why motivation disappears — and what actually keeps you going
How to follow through on your commitments
How to walk away proud, no matter the outcome
Build mental toughness that lasts
Let go of perfection and embrace progress
Turn fear into forward momentum
Develop habits that support your highest goals
Push through discomfort without quitting
Redefine what you believe is possible

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